Blog

Are late night snacks going to make me sleep better?

Some foods, like tart cherries, have been shown to have healthy sleep benefits, but other fruits and low calorie snacks can also be ok for late night snacks. Keep in mind you metabolize at a slower rate while you’re sleeping so heavier snacks are a no no. The same way we aspire to have a consistent sleep schedule, it’s best to consume your meals at consistent times as well, avoiding those heavier late night snacks.

You may have seen Bike Stop Bakery on Studio STL with us on the new M. H. Gray promotion.

The #graysleep SMART SUPPORT mattresses are Luxury Mattresses Made in #Missouri with simple ingredients, all killer, and no filler. You'll sleep better with a SMART mattress with DUAL SUPPORT and NOW you can get a DOZEN of Bike Stop Cafe's best selling Jodi's Peanut Butter Balls - DIPPED IN CHOCOLATE for FREE with every MH Gray Mattress purchase.

Peanut Butter & Chocolate go together like Comfort & Support

and simple ingredients that are good for you should fuel your body and support it comfortably every night.

Ask your Sleep Specialist to see the MH Gray Luxury Mattresses Made in Missouri, and you'll get this delicious treat for FREE stlmattressdirect.com/graysleep

Bike Stop Bakery

Campbell Mattresses are on special this week, starting at just $495 and NOW you can take home the delicious for FREE

.

.

.

.

.

.

@relaxopedic @idirectmattress @marshallhomestl @patmccurren @sleeprul.es @loveyourbed

.

.

#sourdough #stc #katy #bread #wholefoods #natural #simple #sleep #sleeprules #french #frenchtown #stl #trail #stlouis #bakery #bike #bikelife #family #bedroom #mattress #missouri #graysleep #mhgray #luxury #carbs #local #bed

Several factors contribute to making a mattress good. Here are some key aspects to consider:

1. Comfort: A good mattress should provide comfort and support for your body. It should have the right balance of firmness or softness to accommodate your preferred sleep position and provide pressure relief for different body parts.

2. Support: A mattress should offer proper support to align your spine and maintain neutral body posture. It should distribute your body weight evenly, ensuring that no specific areas are subjected to excessive pressure.

3. Durability: A good mattress should be durable and able to withstand regular use over an extended period. It should maintain its shape and support without sagging or developing permanent indentations.

4. Motion Isolation: If you share your bed with a partner, a good mattress should minimize motion transfer. This means that when one person moves or gets out of bed, the other person should not be disturbed by the movement.

5. Temperature Regulation: A quality mattress should promote airflow and prevent heat buildup, ensuring a comfortable sleep temperature throughout the night. Look for mattresses with breathable materials or cooling technologies.

6. Allergen Resistance: If you have allergies or sensitivities, consider a mattress that is hypoallergenic and resistant to dust mites, mold, and other allergens. This can help improve your overall sleep quality and reduce potential allergic reactions.

7. Edge Support: A good mattress should provide consistent support, even at the edges. Strong edge support allows you to utilize the full surface of the mattress without feeling like you might roll off.

8. Personal Preferences: Ultimately, what makes a mattress good is subjective. Your personal preferences, such as mattress size, material, and specific features like adjustable firmness or memory foam, play a significant role in determining the right mattress for you.

It's important to try out different mattresses and consider factors like warranty, return policy, and customer reviews to make an informed decision and find a mattress that meets your specific needs and preferences.

1. Quality Materials: Campbell Mattresses are known for using high-quality materials in their products. This includes using premium foams, coils, and fabrics that are durable, comfortable, and designed to provide a good night's sleep.

2. Comfort and Support: A key factor in any mattress is its comfort and support. Campbell Mattresses are known for providing a balance between comfort and support, catering to different sleep preferences such as firmness levels, pressure relief, and spinal alignment.

3. Durability: A durable mattress that can withstand years of use without significant wear and tear is often considered desirable. Campbell Mattresses are known for their durability, which can be an important factor for customers looking for a long-term investment.

4. Sleep Technology: Innovative sleep technologies such as cooling gel layers, motion isolation, or adjustable firmness levels are features that Campbell Mattresses offer, making them stand out in the market and appealing to tech-savvy customers.

5. Reputation and Customer Reviews: Positive customer reviews and a good reputation among consumers can contribute to a mattress brand being considered the best. Campbell Mattresses have a track record of positive customer experiences, high ratings, and good reviews, indicating customer satisfaction with their products and services.

6. Brand Values: Some customers may prioritize brands that align with their values, such as environmental sustainability, social responsibility, or ethical manufacturing practices. Campbell Mattresses are known for being environmentally friendly, socially responsible, or committed to ethical practices, it may be a factor that attracts a sleeper to a Campbell Mattress.

It's important to note that what makes a mattress brand "the best" can vary depending on individual preferences, needs, and budgets. It's recommended to research and compare multiple mattress brands, meet with a Sleep Specialist, and try out mattresses in person to determine which one is the best fit for you and the way you get to sleep.

Sleep is a vital process for our body and mind, and sleep deprivation can have significant effects on our health and well-being. When we do not get enough sleep, our body goes through several changes, including:

1. Impaired cognitive function: Sleep deprivation can impair our cognitive function, including memory, attention, and decision-making. It can also affect our ability to learn new information and perform complex tasks.

2. Increased risk of accidents: Sleep deprivation can increase the risk of accidents, especially those related to driving or operating heavy machinery.

3. Mood changes: Lack of sleep can cause irritability, mood swings, and even depression in some cases.

4. Weakened immune system: Chronic sleep deprivation can weaken our immune system, making us more susceptible to infections and illnesses.

5. Weight gain: Sleep deprivation can disrupt the hormones that control appetite and metabolism, leading to weight gain and an increased risk of obesity.

6. Cardiovascular problems: Sleep deprivation can increase the risk of high blood pressure, heart disease, and stroke.

7. Reduced sex drive: Sleep deprivation can reduce sex drive and affect reproductive health in both men and women.

It is essential to prioritize getting enough sleep for our overall health and well-being. The National Sleep Foundation recommends adults get 7-9 hours of sleep per night, while teenagers need 8-10 hours, and children need 9-11 hours of sleep per night.