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A Life Changing Experience Tuesday, May 14, 2024

A Life Changing Experience Campbell Mattress Fundraiser Benefiting DASA

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What makes a mattress good? Monday, May 13, 2024

Several factors contribute to making a mattress good. Here are some key aspects to consider:

1. Comfort: A good mattress should provide comfort and support for your body. It should have the right balance of firmness or softness to accommodate your preferred sleep position and provide pressure relief for different body parts.

2. Support: A mattress should offer proper support to align your spine and maintain neutral body posture. It should distribute your body weight evenly, ensuring that no specific areas are subjected to excessive pressure.

3. Durability: A good mattress should be durable and able to withstand regular use over an extended period. It should maintain its shape and support without sagging or developing permanent indentations.

4. Motion Isolation: If you share your bed with a partner, a good mattress should minimize motion transfer. This means that when one person moves or gets out of bed, the other person should not be disturbed by the movement.

5. Temperature Regulation: A quality mattress should promote airflow and prevent heat buildup, ensuring a comfortable sleep temperature throughout the night. Look for mattresses with breathable materials or cooling technologies.

6. Allergen Resistance: If you have allergies or sensitivities, consider a mattress that is hypoallergenic and resistant to dust mites, mold, and other allergens. This can help improve your overall sleep quality and reduce potential allergic reactions.

7. Edge Support: A good mattress should provide consistent support, even at the edges. Strong edge support allows you to utilize the full surface of the mattress without feeling like you might roll off.

8. Personal Preferences: Ultimately, what makes a mattress good is subjective. Your personal preferences, such as mattress size, material, and specific features like adjustable firmness or memory foam, play a significant role in determining the right mattress for you.

It's important to try out different mattresses and consider factors like warranty, return policy, and customer reviews to make an informed decision and find a mattress that meets your specific needs and preferences.

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Why Campbell Mattresses? Sunday, May 12, 2024

Quality Materials: Campbell Mattresses are known for using high-quality materials in their products. This includes using premium foams, coils, and fabrics that are durable, comfortable, and designed to provide a good night's sleep.
Comfort and Support: A key factor in any mattress is its comfort and support. Campbell Mattresses are known for providing a balance between comfort and support, catering to different sleep preferences such as firmness levels, pressure relief, and spinal alignment.
Durability: A durable mattress that can withstand years of use without significant wear and tear is often considered desirable. Campbell Mattresses are known for their durability, which can be an important factor for customers looking for a long-term investment.
Sleep Technology: Innovative sleep technologies such as cooling gel layers, motion isolation, or adjustable firmness levels are features that Campbell Mattresses offer, making them stand out in the market and appealing to tech-savvy customers.
Reputation and Customer Reviews: Positive customer reviews and a good reputation among consumers can contribute to a mattress brand being considered the best. Campbell Mattresses have a track record of positive customer experiences, high ratings, and good reviews, indicating customer satisfaction with their products and services.
Brand Values: Some customers may prioritize brands that align with their values, such as environmental sustainability, social responsibility, or ethical manufacturing practices. Campbell Mattresses are known for being environmentally friendly, socially responsible, or committed to ethical practices, it may be a factor that attracts a sleeper to a Campbell Mattress.

It's important to note that what makes a mattress brand "the best" can vary depending on individual preferences, needs, and budgets. It's recommended to research and compare multiple mattress brands, meet with a Sleep Specialist, and try out mattresses in person to determine which one is the best fit for you and the way you get to sleep.

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What happens if you don't get enough sleep? Saturday, September 30, 2023

Sleep is a vital process for our body and mind, and sleep deprivation can have significant effects on our health and well-being. When we do not get enough sleep, our body goes through several changes, including:

Impaired cognitive function: Sleep deprivation can impair our cognitive function, including memory, attention, and decision-making. It can also affect our ability to learn new information and perform complex tasks.
Increased risk of accidents: Sleep deprivation can increase the risk of accidents, especially those related to driving or operating heavy machinery.
Mood changes: Lack of sleep can cause irritability, mood swings, and even depression in some cases.
Weakened immune system: Chronic sleep deprivation can weaken our immune system, making us more susceptible to infections and illnesses.
Weight gain: Sleep deprivation can disrupt the hormones that control appetite and metabolism, leading to weight gain and an increased risk of obesity.
Cardiovascular problems: Sleep deprivation can increase the risk of high blood pressure, heart disease, and stroke.
Reduced sex drive: Sleep deprivation can reduce sex drive and affect reproductive health in both men and women.

It is essential to prioritize getting enough sleep for our overall health and well-being. The National Sleep Foundation recommends adults get 7-9 hours of sleep per night, while teenagers need 8-10 hours, and children need 9-11 hours of sleep per night.

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Sleep Well: Why You Should Avoid Screen Time Before Bed Monday, April 24, 2023

In today's modern world, screens have become an integral part of our daily lives. From smartphones and tablets to televisions and laptops, screens are everywhere. While they have made our lives more convenient and connected, they can also have a negative impact on our sleep if used excessively, especially before bedtime. In this blog, we will explore the reasons why you should avoid screen time before bed and prioritize healthy sleep habits.

Blue Light Disruption: Screens emit a type of high-energy blue light that can disrupt our natural sleep-wake cycle. This blue light can suppress the production of melatonin, a hormone that regulates sleep, making it harder for us to fall asleep and stay asleep. Exposure to blue light before bed can confuse our internal clock, leading to sleep disturbances and insomnia.
Mental Stimulation: Engaging with screens, whether it's scrolling through social media, watching videos, or playing games, can be mentally stimulating. It can activate our brains and make it difficult for us to unwind and relax before sleep. This can lead to racing thoughts, increased stress, and anxiety, making it challenging to fall asleep easily.
Reduced Sleep Quality: Even if you manage to fall asleep with screens before bedtime, the quality of your sleep may still be compromised. Studies have shown that screen time before bed can result in lighter and more fragmented sleep, which can leave you feeling groggy and unrested in the morning. Quality sleep is crucial for our physical and mental well-being, and screen time before bed can interfere with that.
Delayed Sleep Onset: Spending time on screens before bed can easily lead to a delay in your bedtime. It's easy to get caught up in endless scrolling or binge-watching, causing you to stay up later than planned. This can disrupt your sleep schedule and throw off your body's natural circadian rhythm, making it harder to wake up feeling refreshed and alert the next morning.
Lack of Relaxation: Bedtime should be a time for relaxation and winding down. However, screens can keep our minds stimulated and prevent us from properly relaxing. Instead of allowing our bodies and minds to prepare for sleep, screens can keep us engaged and awake, leading to restless nights.

So, what can you do to avoid screen time before bed and prioritize healthy sleep habits?

Set a Screen Curfew: Establish a screen curfew for yourself and your family. Aim to avoid screens for at least one hour before bedtime. Use this time for relaxing activities like reading a book, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to wind down.
Create a Sleep-Friendly Environment: Make your bedroom a sleep-friendly environment by dimming the lights, keeping the room cool and quiet, and removing screens from the bedroom if possible. This can help create a calm atmosphere that promotes restful sleep.
Practice Digital Detox: Reduce your overall screen time throughout the day by taking regular breaks from screens and engaging in other activities like exercise, hobbies, or spending time with loved ones. This can help reduce your dependency on screens and improve your overall sleep quality.
Use Night Mode or Blue Light Filters: Most screens nowadays come with night mode settings or blue light filters that can reduce the amount of blue light emitted. Use these features to minimize the impact of screens on your sleep.
Establish a Sleep Routine: Establishing a consistent sleep routine can help regulate your body's internal clock and improve your sleep quality. Try to go to bed and wake up at the same time every day, even on weekends, to help your body establish a healthy sleep pattern.

In conclusion, while screens have become an essential part of our daily lives, it's important to not let them disrupt a healthy' night's sleep.

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Why St. Louis Residents Need to Prioritize Rest Saturday, April 22, 2023

Sleep Better St. Louis

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One third of your life Sunday, October 30, 2022